Wednesday, August 10, 2011

GARDENIA Spanish Milkfish SANDWICH

        GARDENIA Spanish Milkfish SANDWICH        

10 slices Gardenia High Fiber Wheat Bread   
1 cup     Spanish milkfish in bottle, drained   
1/4 cup     dried mangoes, store bought, chopped   
1/2 cup     mayonnaise   
5 pcs     cheese singles, store bought   
1 pc     salad tomato,sliced   
     lettuce leaves   
       

Procedure:   
1. Remove scales and debone the milkfish.    
2. In a small bowl, combine mayonnaise, dried mangoes and flaked spanish milkfish.
3. Spread enough fish mixture to cover one side of bread. Top with mixed salad greens, cheese and tomato. Cover with another slice of bread.   
4. Cut the sandwich diagonally. Serve with any pasta dish.   


Makes 10 servings   
Preparation Time: 10 minutes   
Cooking Time (if applicable): NA   
Number of Servings per recipe: 10 half sandwiches   
Nutritional data per serving:   
Calories: 207   
Carbohydrates: 19g   
Protein: 8g   
Fat: 11g   
Dietary Fiber:8g